This internationally recognised program is more than just conditioning – it’s a powerful tool designed to help you unlock your full potential. PBT focuses on developing muscle memory through ballet-specific exercises, building strength, flexibility, and control in a safe and effective way.
Perfect for dancers and athletes alike, PBT not only supports performance but also plays a vital role in injury prevention and recovery. Along the way, you’ll discover improved posture, stronger core stability, and an awareness of weight placement that will transform the way you move both in and out of the studio.
Join us and experience how PBT can elevate your training, support your goals, and keep you dancing with confidence! Taught by a certified Level 2 PBT Instructor.
.jpg)